Sometimes it is really hard to keep ourselves positive.
Perhaps we can help you with a survival strategy, that is fun to do and will help you have happy thoughts.
Simply sign up to this challenge and we will send you 12 tips for managing during lockdown.
Why get involved?
Keeping well in lockdown involves creating healthy thoughts. It takes practice to do this.
To help their members cope and practice healthing thinking Wells U3A have been sending their members these useful tips on how to manage during these times.
Wells U3A usually offers a programme of educational and leisure activities for retired people but during lock down it has been challenging to keep these activities going. This is especially hard for people living on their own who would usually have many activities and groups that they are meeting. You can find out more about their courses here
How to get involved?
- Sign in to your account or sign up to Let's do it! Wells.
- Accept the challenge
- We will send you the Survival Strategy.